Using the sauna and cold plunge to boost mood and energy

Do you ever wonder why you feel good after a contrast therapy session? Going back and forth between the sauna and the cold plunge has several benefits that have been shown to boost mood and energy.

Studies show cold exposure increases the production of norepinephrine, which can help you stay focused and alert. It’s also been shown that individuals with depleted amounts of norepinephrine may experience more depressive symptoms, so a well balanced boost of it can have a positive affect on your mood.

Additionally, studies show the heat from saunas can help lower cortisol levels, helping to alleviate stress and anxiety. Sauna use also stimulates the production of serotonin, also known as the ‘happy’ hormone — which is why you may feel good after a sauna session.

Did you know that when you combine the two, you’re actually helping your immune system as well? The sauna/cold plunge contrast has been shown to help increase lymphatic circulation… helping to get rid of toxins from the body’s immune system.

So… what are you waiting for?