Infrared Sauna or Cold Plunge: Which is Better When You’re Under the Weather?

When you’re feeling a bit off—maybe fighting the early signs of a cold or just feeling run down—taking care of your body becomes top priority. With wellness treatments like infrared saunas and cold plunges gaining popularity for their immune-boosting benefits, it’s natural to wonder which one is better when you’re under the weather. Let’s explore the benefits of each and when they might be most appropriate.

The Cold Plunge: Best for Recovery, Not When You’re Sick

Cold plunges are great for reducing inflammation, improving circulation, and boosting recovery after intense workouts or physical activity. However, when you’re already feeling sick, cold exposure might not be the best idea.

Why? Cold plunges put your body through a form of stress, triggering a “fight or flight” response. While this can strengthen your immune system over time, introducing more stress when you’re feeling unwell may overwhelm your system, making it harder for your body to heal.

If you're feeling run down, skip the cold plunge and save it for when your body is stronger and can better handle the cold shock’s regenerative benefits.

Infrared Sauna: A Warm Embrace for Your Immune System

When you’re feeling under the weather, an infrared sauna could be just what your body needs. The gentle, soothing heat of the sauna helps promote circulation, which can aid in delivering oxygen and nutrients to cells while flushing out toxins. The increased sweating allows your body to rid itself of impurities, while the deep warmth can relax muscles and soothe any aches or pains you might have.

Infrared saunas also help reduce stress levels, which can be important when you're feeling sick. Stress weakens the immune system, and by taking time to relax in an infrared sauna, you give your body the opportunity to reset and recover more quickly.

The Bottom Line: Choose Infrared for Illness, Cold for Recovery

When you're under the weather, an infrared sauna is your go-to for a gentle, supportive therapy. The warmth helps ease symptoms, promotes healing, and can even help boost your immune response. Cold plunges are fantastic for recovery and long-term health benefits but are better saved for when your body is feeling strong and resilient.

As always, listen to your body. If you’re dealing with a fever or a more serious illness, it’s best to consult a healthcare professional before engaging in any heat or cold therapy.

By choosing the right therapy for your current condition, you can give your body the best chance to recover and feel better in no time!